Contact us at: Upsilon Theta Omega, P. O. Box 496, Stillwater, OK 74076

Disclaimer: Alpha Kappa Alpha Sorority, Incorporated is not responsible for the design and content of these web pages. They are the sole property and responsibility of Upsilon Theta Omega Chapter who hosts and maintains this website. © 2008 Upsilon Theta Omega Chapter. All Rights Reserved.

 

 

UPSILON THETA OMEGA

Alpha Kappa Alpha, Inc.

P. O. Box 496, Stillwater, OK 74076

 

Exercise - walking just 30 minutes a day can improve your heart and increase your lifespan.

Nutrition - trim things like fat, sodium, and cholesterol from your diet and reduce your risk of heart disease.

Know Your Numbers - being aware of your weight, blood pressure, and cholesterol levels can allow you to manage your body. Know your numbers to control your risk.

Signs and Symptoms - chest pains could mean a heart attack and loss of feeling on one side of the body might indicate a stroke. Fast treatment is vital so know the signs and symptoms to take action quickly.

These are just a few things everyone can do to reduce their risk. Please check out http://mylifecheck.heart.org/ for more on the 7 Simple ways to fight heart disease and stroke. Remember to share this with your friends and family.

 

On Thursday, March 4th, 2010 at 7:30pm, CARE will present Half the Sky LIVE in movie theaters nationwide. Please visit halftheskylive.com for theater locations (which are still being added) to watch the film trailer and to purchase tickets (which will range from $10-12).