Contact us at: Upsilon Theta Omega, P. O. Box 496, Stillwater, OK 74076

Disclaimer: Alpha Kappa Alpha Sorority, Incorporated is not responsible for the design and content of these web pages. They are the sole property and responsibility of Upsilon Theta Omega Chapter who hosts and maintains this website. © 2012 Upsilon Theta Omega Chapter. All Rights Reserved.


Exercise - walking just 30 minutes a day can improve your heart and increase your life span.

Nutrition - trim things like fat, sodium, and cholesterol from your diet and reduce your risk of heart disease.

Know Your Numbers - being aware of your weight, blood pressure, and cholesterol levels can allow you to manage your body. Know your numbers to control your risk.

Signs and Symptoms - chest pains could mean a heart attack and loss of feeling on one side of the body might indicate a stroke. Fast treatment is vital so know the signs and symptoms to take action quickly.

These are just a few things everyone can do to reduce their risk. Please check out http://mylifecheck.heart.org/ for more on the 7 Simple ways to fight heart disease and stroke. Remember to share this with your friends and family.


This is a website that has free weight loss and exercise information.


http://www.myfitnesspal.com/welcome /learn_more


Please remember to purchase a digital scale and weigh every morning and purchase a pedometer so you will know how many steps you took for the day. You need to take at least 10,000 steps per day. It is a slow process but walking is very key.


Eat less fried foods, eat less white foods and eat less sweets. Also, drink lots of water and get plenty of sleep.












UPSILON THETA OMEGA

Alpha Kappa Alpha Sorority, Inc.

P. O. Box 496, Stillwater, OK 74076